Kundalini Yoga Experience: Bringing Body, Mind and Spirit Together

Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you increased physical health and strength, emotional balance, and a deeper sense of your own spirituality. With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright—embrace it

Author: Guru Dharam Singh Khalsa and Darryl O'Keeffe 

Length: 144 Pages

Language: English

Year: 2010