Kundalini Yoga Experience: Bringing Body, Mind and Spirit Together

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Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you increased physical health and strength, emotional balance, and a deeper sense of your own spirituality. With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright—embrace it

Author: Guru Dharam Singh Khalsa and Darryl O'Keeffe 

Length: 144 Pages

Language: English

Year: 2010